A recent research by scientists suggest, that it is better to start exercising at an early age. Here are 7 reasons why you children should exercise... Our immune system protects us from illness and fatigue. And exercising can play a major role in boosting immune. It reduces the chances of getting infected, catching cold-flu etc. If you have been ill in past, then start exercises like walking, running, cycling or swimming. It will help you regain your fitness levels. Fat on the body makes you slow and lethargic. So if you are obese and don t feel like playing, then indulge yourself in exercises. Otherwise you can become fatter. Strong bones are very important for our body. Exercising helps maintain bone health. आज की ताज़ा ख़बरें पढ़ने के लिए दैनिक भास्कर ऍप डाउनलोड करें
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